Piarom dates and its unique properties
Piarom dates are among Iran’s export dates. Due to the large and fleshy seeds, high shelf life, most of the domestic production is exported to European countries.
Properties of Piarom dates
Since ancient times, the Arabs believed that the date tree (palm) takes the sun’s energy and stores it in the date fruit, and by eating dates, the sun’s energy will be transferred to their body and they will have a lot of power. In the following, we intend to deal exclusively with the properties of Piarom dates.
Piarom dates and diabetes
Diabetes is one of the common diseases all over the world that cannot be treated and controlled without proper diet.
Piarom dates have the ability to increase the production and secretion of insulin and also have unique properties that can help reduce the amount of glucose absorption from the intestine and control diabetes.
The exact way dates help control diabetes is still being researched. In several studies conducted on diabetic rats, it has been found that date extract is very beneficial in reducing body weight in rats and also helps in absorbing free radicals that are generated due to oxidation-reduction reactions. In addition, dates have the ability to control blood sugar and fat levels in diabetic patients, which in turn can help them stay healthy for a long time even with diabetes.
energy producer
Dates have a significant amount of natural sugars such as glucose, fructose and sucrose, which help to increase the body’s energy. Piarom dates contain sugar, many essential vitamins and proteins that help control weight. One kilogram of Piarom dates has approximately 3000 calories and is actually enough to meet the needs of the human body.
Oral hygiene health
Eating Piarom dates regularly is useful for protecting and improving the strength of tooth enamel. This fruit is effective in preventing tooth decay due to its fluoride content.
Digestive health
Regular consumption of dates is very useful for the health of our stomach and intestines because the fibers in it help to keep the digestive system healthy. Regular consumption of date fruit is effective in cleaning the harmful bacteria in the digestive system and promotes the growth and function of beneficial intestinal bacteria.
It is useful for people suffering from digestive disorders such as constipation. These fibers make digestion easier and more efficient.
Reducing bad cholesterol
Daily consumption of dates (such as Piarom dates) is a healthy and delicious way to reduce the level of low-density lipoprotein cholesterol (LDL) or bad cholesterol in the body.
Enhance sexual power in men
Today, infertility has become a common problem that many couples suffer from. The global rate of male infertility is increasing, and this rampant growth has raised alarm bells in several developed countries. Lifestyle changes, stress and daily tensions are the main reasons for this. Smoking, drinking alcohol, and exposure to radiation from electronic devices are factors that contribute to male infertility.
The effect of date fruit in the treatment of male infertility is known all over the world. There are various flavonoids, amino acids, vitamins and minerals in the fruit that can help improve sperm count and also increase libido in a person.
Of course, for the treatment of infertility, the consumption of male palm pollen is more effective than dates.
Piarom dates, a delicious multivitamin!
Today, most people use vitamin supplements and multivitamins on a daily or weekly basis. Ideally, your daily diet should be able to provide all the essential vitamins your body needs. But in today’s fast-paced life, there is little opportunity for healthy eating.
Dates can replace vitamin supplements. Dried dates (Kharma Zahedi) or fresh are both rich sources of essential vitamins for the body including B1, B2, B3 and B5. By including a sufficient amount of dates in the daily diet, people’s need for vitamin supplements and multivitamins can be easily solved.
Improving the functioning of the nervous system and preventing Alzheimer’s
Regular consumption of dates will be effective in preventing degenerative diseases such as Alzheimer’s and is beneficial for health and improving the functioning of the nervous system.
Inflammatory cytokines such as interleukin (IL-6) can lead to the development of neurological diseases such as Alzheimer’s disease. It has been found that regular consumption of dates is beneficial in reducing IL-6 levels and thus reducing the risk of developing degenerative brain diseases such as Alzheimer’s.
A laboratory study on mice has also shown that adding date fruit to their diet leads to a decrease in the activity of the beta-amyloid protein, which also reduces the likelihood of brain damage. This study also showed that date consumption reduces anxiety and is also effective in enhancing memory and learning.
Are Piarom dates golden or black?
The black or dark Piarom , which has been known since ancient times as Hajiabad’s special Piarom , has a spicy and strong taste and a higher price than its other type, the Golden Piarom , in contrast to the Golden Piarom , which is this color due to the type of planting area and the young age of the palm. It has a mild and lighter taste than its other type and is recommended for friends who do not like the strong taste of Piarom.
The golden Piarom is very limited in terms of quantity and a small amount of it is released every year, and although it has a lower price than the dark Piarom, it is considered a luxury date.
