What is Medjool date?
Medjool date are one of the best types of dates, which are bigger, sweeter, darker and of higher quality than other types. They are native to Morocco and today they are cultivated in the United States of America, the Middle East, South Asia and Africa.
Medjool dates are often dried to keep them softer and sweeter. These dates are high in calories but full of nutrients and antioxidants that improve digestion and heart health.
Medicinal and therapeutic benefits of Medjool dates for health
1. Blood sugar and diabetes
A small study showed that Medjool date have a low glycemic index (GI) and do not increase blood sugar in diabetics after consumption.
However, it is recommended that people with diabetes avoid excessive consumption of Medjool date and control their blood sugar after consumption.
2. Heart health
High amounts of antioxidants in Medjool date help to reduce free radicals in the body and are beneficial for heart health.
Blood Cholesterol: The high amount of fiber in Medjool dates can help reduce bad blood cholesterol or LDL, keep arteries clean and reduce the risk of heart disease.
Blood triglycerides: The high amounts of antioxidants in Medjool dates help to reduce high blood triglycerides and reduce the possibility of heart disease and heart attack.
3. Digestive system health
The high amount of fiber in Medjool dates helps to improve food digestion and is useful for preventing and treating constipation by increasing bowel movements.
Also, the fiber in Medjool dates may reduce the risk of digestive diseases such as colon cancer.
4. Rich source of antioxidants
Medjool dates contain high amounts of antioxidants (flavonoids, carotenoids, and phenolic acid) that help reduce free radicals in the body and reduce the risk of chronic diseases such as cancer, heart disease, and brain disease.
It may be useful: Eat dates every day
5. The body’s source of energy
Due to the high amount of carbohydrates and natural sugars, such as fructose, glucose and sucrose, Medjool dates increase the body.
6. Bone health
Medjool dates contain a small amount of calcium and are a good source of potassium, manganese and copper, all of which are important nutrients for bone health and reduce the risk of osteoporosis.
7. Brain health
Animal studies have shown that the antioxidants in Medjool date help reduce inflammatory markers and reduce brain plaques associated with diseases such as Alzheimer’s.
Complications and harms of Medjool date
Allergies and sensitivity
Medjool dates may cause allergies and sensitivities in some people, which are characterized by symptoms such as runny nose, tongue swelling, and itching and red eyes.
Obesity and weight gain
Medjool date are high in calories and excessive consumption can cause obesity and weight gain.
What is the nature of Medjool date?
The nature and temperament of Medjool date is hot and dry. Medjool date are rich in antioxidants, vitamin A, thiamin, riboflavin, vitamin B6, folate, choline, zinc, calcium, iron, copper, potassium, magnesium and natural sugar.
Drying Medjool date usually prolongs its life and prevents it from spoiling.
How to use Medjool date
Medjool date can be used fresh or dried as a snack or a natural substitute for sugar to prepare all kinds of smoothies, sauces, cakes and sweets, chocolate and all kinds of desserts.
Nutritional value of Medjool date (2 pieces equal to 48 grams)
Calories: 133
Carbohydrates: 36 grams
Protein: 0.8 grams
Fiber: 3.2 grams
Sugar: 32 grams
