Rutab
What is Rutab? Perhaps the answer to this question is easier for many of us than we think. But there are still people who are not familiar with this sweet and delicious seed and cannot distinguish it from dates. In your opinion, are Rutab and dates the same in terms of texture and taste, storage conditions and how they develop?
What is Rutab?
This fruit is taken from the same date tree, with the difference that it is harvested earlier than dates. The color of this fruit is bright. If these fruits are not picked, they become dates.
What is a date?
Most of us have seen the palm tree up close or its pictures on the internet. Date palm belongs to the category of Monocots plants. This fruit grows in tropical regions and belongs to the Arecaceae family, or the palm tree. Dates hang from the tree in large bunches.
The main differences
According to the texture, ingredients, and the way of storage and shelf life, they have differences from each other, and in this part of the article, we will introduce these differences:
In terms of fruit texture
One of the most important differences is the texture of their fruit. If you open the seed and put it together, you will feel this feature well. Usually, the amount of water in this fruit is more than dates. Because its seeds are just ripe and its interstitial water has not evaporated due to heat. This feature has made the amount of sugar in it less than that of ripe dates. Usually, dates are a little harder in texture than Rutab.
In terms of compounds and minerals
Although both Rutab and dates are picked from the same tree and belong to the same family, they have differences in their minerals and compositions. Dates remain on the tree to a greater extent, so it continues to grow for a longer period of time, and as a result, the minerals and compounds in it will be more than those of the moist. For example, iron, calcium, vitamins, fiber, etc. are more in dates, but the amount of vitamin C is higher in water.
In order to better understand the difference between Rutab and dates in terms of compounds and minerals, we have displayed the values of each of them in a table below. The stated amounts are calculated per 100 grams of each fruit:
| Amount of compounds and minerals | Rutab | Dates |
| calories | 275 | 284 |
| carbohydrate | 67 | 75 |
| sugar Loaf | 60 | 63.35 |
| fiber | 5 | 7 |
| Protein | 2.5 | 2 |
| fat | 1 | 0.39 |
| iron | 50 | 39 |
| Cholesterol | 1.75 | 1.02 |
| Calcium | 25 | 0 |
As you can see, there are more calories and carbohydrates in dates. Therefore, people who are on diets or athletes can replace it.
In terms of maintenance conditions
Most people have a desire to consume moist and fresh dates. These people usually buy low weights of Rutab and dates. But sometimes, there is a large amount of this fruit available, so you have to think about how to store it. There is no solution for dates, because they have a short shelf life. But you can store it for a longer time by placing the moist in a closed container in the freezer.
In terms of shelf life
Another difference between the two is their shelf life. As mentioned, dates have less water content than Rutab, so we expect it to last longer. In general, dates can only last up to two weeks without changing their taste and appearance, but they can last up to 6 months under favorable and cool conditions.
Properties and benefits of dates
- Dates have high amounts of fiber. The presence of fiber prevents the occurrence of cancers of the digestive system such as the stomach and intestines. It is better to include one date a day in your diet.
- Dates are a laxative food. Laxatives are foods that soften and smooth the bowel movements and thus facilitate the passage of digested food. For this reason, if you are constipated, you can easily solve it by consuming a few dates soaked in boiling water.
- Dates can neutralize stomach acid to a great extent. If you suffer from stomach problems, use freshly crushed dates in boiling water.
Properties and benefits of wet
- Rutab is effective in visual function and preventing eye problems.
- As you can see in the nutritional value table, there are high amounts of iron in Rutab. Therefore, its presence in your diet prevents anemia.
- Due to its high amount of calcium, Rutab plays a very important role in strengthening bones and teeth.
- By consuming Rutab, you can provide the energy your body needs without increasing your body’s calories.
- Rutab is also a suitable option for pregnant or lactating mothers.
