Khasoei dates
Khasoei dates are classified as wet dates because they have a lot of juice and it is said that if these dates are kept for several hours in a closed container, these dates will drown in juice. Even though Khasi dates are not as well known in Iran as they should be, but in the Persian Gulf countries and many European countries these days, they have found a lot of demand.
Characteristics of Khasoei dates
Khasoei dates are light brown in size, so that their size is smaller than the dates available in this province. This product is fresh and full of juice, so that if you keep this date in a container for three to four hours, it will be immersed in its juice, and it is always exported to neighboring countries of the Persian Gulf.
Therapeutic properties of Khasoei dates
This product has less sugar than other dates. Of course, this is because this product is more expensive. Keep in mind that contrary to what many people think, dried dates have less sugar, but this is completely the opposite. Therefore, dates have a relatively small amount of sugar, both because it is the smallest type of date and because it is more or moist than the type of date.
Khasoei date cultivation areas
The Khasoei date is one of the dates available in Bushehr province. This date can only be found in the foothills of Zagros in the historical city of Jam, which is located in the center of the cities of Asalouye, Kangan, Farashband, Firouzabad and Qiro Karzi. This city has long been known as one of the main poles of date production in Bushehr province, and this product is the best and most Khasoei date in the region.
Nutritional value of Khasoei dates
Protein
The protein in this product increases muscle mass and physical strength, and makes bones healthy and reduces the desire for various foods.
Iron
The iron in this product increases resistance and growth of the body. Also, this fruit gives a harmonious color to the skin.
Carbohydrate
Carbohydrate is the only energy used in the nervous system, which saves the body’s protein consumption and causes the absorption of calcium and phosphorus.
Calcium
Calcium is the factor of bone strength. It is rich in calcium and is involved in blood coagulation and regulates heart rate.
Calories
The calories in Khasoei dates prevent premature aging because by consuming these dates, the process of radical penetration into the tissues is prevented.
Potassium
This mineral increases vitality and mobility in a person, controls high blood pressure and reduces the risk of stroke.
Vitamin B6
B6 is effective in the body’s nervous activities, and eating Khasoei dates causes the body’s stored sugars to be released.
Fiber
Soluble fiber is very beneficial for heart health and weight control. Fiber also increases the time it takes to digest and absorb nutrients.
